Heat Therapy That Prepares The Body, Not Just Relaxes It

Steam, sauna, and medicated bath therapy at 100Ten Hospital are used the way Ayurveda intended them — as Swedana, a preparatory step that opens the body's channels before deeper Panchakarma procedures, not as a standalone relaxation add-on.

Every session is planned around your treatment stage and monitored by our physicians, so heat exposure, duration, and medicated additions are matched to what your body actually needs at that point in therapy.

Before the body can release anything, it needs to be prepared — heat and steam do that groundwork, quietly, before the real therapy even begins.

100Ten Group

What's Included In Our Steam, Sauna & Bath Program

From a single preparatory session to a full therapy course, here's what's covered.

• Physician-guided assessment — heat therapy suitability checked before any session begins.
• Herbal steam therapy (Swedana) — medicated steam sessions to open channels ahead of Panchakarma procedures.
• Sauna sessions — controlled dry-heat sessions for muscle relaxation and circulation.
• Medicated bath therapy — herbal water immersion suited to your condition and dosha.
• Integrated Panchakarma support — sessions timed and sequenced with Snehana and core Panchakarma procedures.
• Vitals monitoring during sessions — supervised throughout for safety, especially for longer courses.
• Post-session hydration & rest guidance — clear aftercare so the benefits actually hold.

Backed By An Institute, Not Just A Hospital

Our therapists are trained through the 100Ten Institute of Ayurveda & Paramedical Sciences — so the sequencing and safety standard behind every steam, sauna, or bath session is the same one taught in the same building.

This is also where our graduates get hands-on therapy exposure, supported afterward through our Business Assistance Model to help them build their own healthcare practice.

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